Burnout
Feeling exhausted, cynical, or ineffective at work? Burnout isn't just being tired—it's a state of complete depletion that affects your physical and mental health.
Recognized by the World Health Organization as an occupational phenomenon, burnout signals when demands consistently outpace your ability to cope.
Jordan helps you recognize burnout signals before they overwhelm you. Through daily check-ins and personalized strategies, she'll help you rebuild sustainable work habits and reclaim your energy.
Jordan provides practical tools to set boundaries, reconnect with your values, and develop recovery routines—giving you support when traditional coaching isn't available.
Key U.S. Statistics
76% of employees experience burnout at least sometimes.
40% of workers say their job negatively affects their mental health.
Burnout contributes to $190 billion in healthcare costs annually in the U.S.
3 Research-Based Ways to Identify Burnout
Feeling drained, overwhelmed, or mentally "checked out" is a hallmark of burnout.
Developing a negative, distant, or indifferent attitude toward work and colleagues is a key sign.
Feeling ineffective or unproductive, even when achieving results, is a psychological indicator.
Breakthrough Results You Can Expect
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FAQ
Jordan helps you distinguish between normal stress and true burnout by assessing three key areas: emotional exhaustion (feeling drained), cynicism (becoming negative toward work), and reduced sense of accomplishment (feeling ineffective). If you're experiencing all three for extended periods, you may be dealing with burnout.
Yes, many people recover from burnout while staying in their current roles. Jordan helps you identify specific changes within your existing situation: setting better boundaries, reorganizing priorities, improving work-life balance, and developing better coping strategies without requiring major life overhauls.
While you can't control your workplace, Jordan helps you develop strategies to protect your well-being within challenging environments. This includes stress management techniques, boundary-setting skills, perspective shifts, and building resilience to help you thrive despite difficult circumstances.
Burnout recovery varies greatly depending on severity and circumstances. Many users report feeling more energized and engaged within weeks of implementing burnout recovery strategies, though full recovery can take months. Jordan helps you set realistic expectations and celebrates progress along the way.
Absolutely! Jordan excels at burnout prevention by helping you recognize early warning signs and implement protective strategies before reaching complete exhaustion. This includes stress management, workload organization, energy management, and building sustainable work habits before burnout develops.