Always On,
Always Available
LeggUP is ready to help—no appointments, no waiting, no insurance hassles just instant access to personalized care.
Why Choose LeggUP?
Access judgment-free guidance exactly when you need it, with AI avatars trained to understand your unique needs.
Benefit from research-backed techniques trusted by 10,000+ users and 50+ organizations that have been proven to help people make lasting changes.
& Confidential
Share your thoughts and challenges in a completely private space without fear of judgment.
Carry support in your pocket, available anytime through our intuitive mobile app.
Stay on track with gentle reminders and check-ins that keep you focused on your goals.
Lasting Habits
Develop sustainable routines and coping skills that continue working long-term.
Your AI Coach For Life
Whatever stage of life or challenge you're facing, our evidence-based AI coaching adapts to your unique needs and goals. LeggUP is available 24/7 in your pocket, providing immediate, evidence-based, and completely private support whenever it's needed.
Adults
Navigating anxiety, mood, life transitions, and building healthy habits
Managing career stress, burnout, and work-life balance challenges
Juggling family responsibilities while maintaining personal well-being and relationships
Supporting individual conditions, mental health issues, mood management, and overall health management
Condition Areas We Support
Sophia
Management
An estimated 10.5% of U.S. children and 4.4% of U.S. adults live with ADHD Sophia helps you build structure and consistency when your mind feels scattered through task reminders, focus techniques, and emotional regulation strategies.
AI-powered digital therapy reduces ADHD symptoms by over 50% in children within 12 weeks.
Olivia
Over 40 million U.S. adults (19.1%) experience an anxiety disorder each year Olivia provides immediate support during anxious moments and helps you build long-term coping skills through guided breathing exercises and thought reframing techniques.
AI support reduces anxiety by 29% vs. only 8% with standard care.
Jordan
Prevention
76% of employees experience burnout at least sometimes Jordan helps you recognize burnout signals before they overwhelm you, helping you rebuild sustainable work habits and reclaim your energy.
AI coach reduces healthcare employee burnout by 25% in just 12 weeks.
Ava
Lack of career growth is cited as the #1 reason for quitting by 63% of U.S. workers Ava helps you clarify your career vision and create an actionable path forward, identifying growth opportunities and building confidence. Used by individuals and employees at Fortune 500 companies, hospitals and professional sports teams.
People who use AI coaching more frequently achieve twice the goal improvement.
Morgan
Nearly 60% of Americans live paycheck to paycheck, yet budgeting apps only track spending without addressing emotional spending patterns. Morgan helps you understand your money mindset and build sustainable financial habits through personalized guidance and goal-setting techniques.
AI helps people achieve better financial health and reduces money-related stress.
Thomas
Enhancement
An estimated 10.5% of U.S. children and 4.4% of U.S. adults live with memory issues, Thomas helps you build structure and consistency when your mind feels scattered through task reminders, focus techniques, and emotional regulation strategies.
AI brain training improve older adults' thinking abilities significantly.
Emma
Optimization
6 in 10 American adults live with chronic disease. Emma provides comprehensive support for managing long-term health conditions through personalized habit tracking and evidence-based self-management strategies.
AI chatbots effectively help people manage chronic health conditions.
Amber
Management
Over 21 million adults in the U.S. experienced at least one major depressive episode in 2021 Amber provides a safe space to share your feelings without judgment, guiding you through evidence-based exercises and helping you build resilience.
AI makes therapy more effective and reduces depression symptoms.
Grace
Guidance
70% of U.S. parents report feeling overwhelmed at some point in their parenting journey Grace provides judgment-free support during challenging parenting moments, helping you navigate daily struggles and strengthen connections with your children.
Parents who use AI parenting tools more report being significantly more effective.
Branson
Over 46 million Americans met the criteria for substance use disorder in 2021. Branson provides compassionate, judgment-free support on your recovery journey through daily check-ins and personalized strategies, helping you identify triggers, manage cravings, and build healthier coping skills.
96% of people rated AI substance recovery sessions as helpful and positive.
Graham
Strengthening
1 in 5 Americans report feeling lonely or socially disconnected often Graham helps you nurture healthier connections with others through communication guidance, emotional awareness exercises, and conflict resolution strategies.
AI helps people have 20% more empathetic conversations, 39% for those struggling.
Luna
Improvement
1 in 3 adults in the U.S. do not get the recommended 7+ hours of sleep per night Luna helps you build the consistent sleep routine your body craves through evening wind-down guidance and personalized relaxation techniques.
AI sleep coaching helps people get an extra 32 minutes of sleep each night.
Sarah
Over 75% of Americans report experiencing stress in the past month Sarah provides always-on support when you need it most, helping you identify stress triggers, learn resilience strategies, and build effective coping skills at your own pace.
AI conversation tools greatly reduce psychological distress and improve wellbeing.
Summer
Nearly 50% of adults in the U.S. try to lose weight each year Summer offers daily support for your weight management journey without judgment or one-size-fits-all advice, helping you build sustainable habits that last.
AI coaching achieves the same weight loss as traditional programs at one-third the cost.
ChatGPT talks. LeggUP heals.
While millions use ChatGPT for general conversations, your mental health deserves more than a generic chatbot that forgets you exist the moment you close the app.
Skip the cold, text-only responses. Connect with a warm, visual avatar who becomes your dedicated mental health companion—not just another faceless AI.
Unlike ChatGPT's goldfish memory, your LeggUP avatar learns your triggers, celebrates your wins, and adapts to your unique healing path over weeks and months.
While ChatGPT guesses at therapy techniques, LeggUP's avatars use clinically-proven interventions specifically designed for anxiety, stress, health habits, and your exact condition.
ChatGPT can't tell when you're in crisis. LeggUP's AI continuously monitors your wellbeing and connects you to human help when you need it most—potentially saving your life.
Our New App
Your 24/7 coach in your pocket – judgment-free support whenever you need it
FAQ
LeggUP makes this easy with a brief style assessment that helps identify your primary communication drivers. The app allows you to select from the available conditions and get started. You can also explore different avatars and switch between support areas anytime—your subscription includes access to all 14 areas. Many users start with their most pressing concern.
Yes! Life is complex, and you might need support for both anxiety and sleep issues, or stress and relationship challenges. You can switch between avatars freely or discuss how different issues connect. Your subscription includes unlimited access to all avatars and support areas.
That's completely normal, and our avatars are trained to help you sort through complex feelings and identify priorities. You can start with general stress support with Sarah, who can help you untangle different issues and guide you toward the most helpful specialized support.
Your AI avatar learns from every interaction with you, building an understanding of your specific challenges, triggers, progress, and what strategies work best for you. Over time, the support becomes increasingly personalized and adapts to your unique circumstances and goals.
Absolutely! Many users find AI support less intimidating than traditional therapy as a first step. There's no judgment, no scheduling pressure, and you can explore support at your own pace. LeggUP can also help you understand what kind of human support might be helpful.